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Jaffa cakes
Jaffa cakes by M&S provides 407 kcal per 100 g, with 47.2 g of sugars and 3.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jaffa cakes category and comes in a 125g pack. Contains: eggs, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cake (11.4 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 46 kcal | 378 +8% | |
| Total fat | 13.4 g | 1.5 g | 2% | 9.7 +38% |
| Saturated fat | 7.3 g | 0.8 g | 4% | 5.4 +35% |
| Carbohydrates | 66.6 g | 7.6 g | 3% | 68.2 |
| Total sugars | 47.2 g | 5.4 g | 49.8 −5% | |
| Added sugars | 61.4 g | 7 g | 14% | 53.5 +15% |
| Dietary fiber | 2 g | 0.2 g | 1% | 2.1 −7% |
| Protein | 3.9 g | 0.4 g | 1% | 3.6 +8% |
| Salt | 0.1 g | 0 g | 0.2 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 378 Jaffa cakes products on Foodmetria.
Compared with other jaffa cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Glucose-Fructose Syrup, Dark Chocolate (19%) , Sugar, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Whole Egg, Water, Dextrose, Concentrated Orange Juice, Glucose Syrup, Vegetable Oils (Sunflower, Palm), Humectant (Glycerine), Acid (Citric Acid), Gelling Agent (Pectin), Raising Agents (Disodium Diphosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Dried Whole Egg, Acidity Regulator (Sodium Citrates), Natural Orange Flavouring, Colour (Curcumin), Emulsifier (Soya Lecithin),
- Allergens
- EggsGlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 125g
- Serving size
- 1 cake (11.4 g)
- Sold in
- United Kingdom
- Barcode
- 00356992
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jaffa cakes?
Jaffa cakes contains 407 kcal per 100 g and about 46 kcal per serving (1 cake (11.4 g)).
How much sugar is in Jaffa cakes?
Jaffa cakes has 47.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jaffa cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jaffa cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jaffa cakes contain?
According to the label data it contains: Eggs, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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