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Jaffa Cakes
Jaffa Cakes by Tower Gate provides 381 kcal per 100 g, with 47 g of sugars and 3.6 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Jaffa cakes category and comes in a 300 gram pack. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (25 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 381 kcal | 95 kcal | 378 | |
| Total fat | 11.3 g | 2.8 g | 4% | 9.7 +17% |
| Saturated fat | 6.3 g | 1.6 g | 8% | 5.4 +17% |
| Carbohydrates | 65.4 g | 16.4 g | 6% | 68.2 |
| Total sugars | 47 g | 11.8 g | 49.8 −6% | |
| Added sugars | 0 g | 0 g | 0% | 53.5 −100% |
| Dietary fiber | 1.7 g | 0.4 g | 1% | 2.1 −21% |
| Protein | 3.6 g | 0.9 g | 2% | 3.6 |
| Salt | 0.2 g | 0.1 g | 0.2 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 378 Jaffa cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2020. Other values: Open Food Facts.
Compared with other jaffa cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, glucose-fructose syrup, 15% orange juice from concentrated orange juice, wheat flour, cocoa mass, 6% liquid whole egg, palm oil, cocoa butter, stabiliser: sorbitols, gelling agent: pectins, acid: citric acid, raising agents: sodium carbonates, diphosphates, whey powder (milk), emulsifiers: lecithins, mono - and diglycerides of fatty acids, natural orange flavouring, natural vanilla flavouring with other natural flavourings, salt, wheat starch,
- Allergens
- EggsGlutenMilkSoybeans
- May contain traces
- EggsMilk
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 gram
- Serving size
- 2 cookies (25 g)
- Labels & certifications
- Sustainable farmingMade in GermanyNutriscoreNutriscore Grade ERainforest AllianceUTZ CertifiedUTZ Certified Cocoa
- Sold in
- Finland, France, Germany, Ireland, United States
- Barcode
- 20005573
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jaffa Cakes?
Jaffa Cakes contains 381 kcal per 100 g and about 95 kcal per serving (2 cookies (25 g)).
How much sugar is in Jaffa Cakes?
Jaffa Cakes has 47 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Jaffa Cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Jaffa Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Jaffa Cakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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