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Oaties
Oaties by Tower Gate provides 474 kcal per 100 g, with 19 g of sugars and 8.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 300g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 biscuit (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 474 kcal | 71 kcal | 456 | |
| Total fat | 20.1 g | 3 g | 4% | 19.9 |
| Saturated fat | 8.9 g | 1.3 g | 7% | 6.9 +28% |
| Carbohydrates | 61 g | 9.2 g | 3% | 59.4 |
| Total sugars | 19 g | 2.9 g | 21.1 −10% | |
| Added sugars | 18.2 g | 2.7 g | 5% | 16.6 +10% |
| Dietary fiber | 6.9 g | 1 g | 4% | 6.5 +6% |
| Protein | 8.7 g | 1.3 g | 3% | 7.9 +10% |
| Salt | 0.8 g | 0.1 g | 0.7 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
42% Oat Flakes, Wholemeal Wheat Flour, Palm Oil, Sugar, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 biscuit (15 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 20319618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oaties?
Oaties contains 474 kcal per 100 g and about 71 kcal per serving (1 biscuit (15 g)).
How much sugar is in Oaties?
Oaties has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Oaties healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oaties vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oaties contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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