View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Oat bites
Oat bites by Alyssa’s provides 212 kcal per 100 g, with 4.7 g of sugars and 9.4 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oatmeal biscuits category and comes in a 6 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (42.524 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 212 kcal | 90 kcal | 456 −54% | |
| Total fat | 7.1 g | 3 g | 4% | 19.9 −65% |
| Saturated fat | 1.4 g | 0.6 g | 3% | 6.9 −80% |
| Carbohydrates | 32.9 g | 14 g | 5% | 59.4 −45% |
| Total sugars | 4.7 g | 2 g | 21.1 −78% | |
| Added sugars | 0 g | 0 g | 0% | 16.6 −100% |
| Dietary fiber | 23.5 g | 10 g | 36% | 6.5 +262% |
| Protein | 9.4 g | 4 g | 8% | 7.9 +19% |
| Salt | 0.1 g | 0 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Oatmeal biscuits products on Foodmetria.
Compared with other oatmeal biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS, GROUND WHOLE OATS, OAT BRAN, CHICORY ROOT FIBER, DRIED CRANBERRIES, DRIED BLACK CURRANTS, DRIED UNSWEETENED COCONUT, DRIED DATES, ORGANIC PALM FRUIT OIL, FILTERED WATER, ORGANIC COCONUT OIL, GROUND FLAX SEEDS, NATURAL FLAVORS, VANILLA EXTRACT, PSYLLIUM HUSK, CHIA SEEDS, BAKING SODA, CINNAMON.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 oz
- Serving size
- 2 pieces (42.524 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsNo preservativesVeganNon GMO project
- Sold in
- United States, world
- Barcode
- 0867169000117
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Oat bites?
Oat bites contains 212 kcal per 100 g and about 90 kcal per serving (2 pieces (42.524 g)).
How much sugar is in Oat bites?
Oat bites has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat bites healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat bites vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More oatmeal biscuits
View all →
c NOVA 4 
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
d NOVA 4 
