Bolachas Recheadas Framboesa vs Jaffa Cakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Bolachas Recheadas Framboesa | Jaffa Cakes |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 379 kcal | 381 kcal |
| Fat | 11.2 g | 11.3 g |
| Saturated fat | 6.4 g | 6.3 g |
| Sugars | 52.7 g | 47 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 2 g | 1.7 g |
| Protein | 3.6 g | 3.6 g |
| Additives | 10 | 7 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Eggs, Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jaffa Cakes has 11% less sugar (47 g vs 52.7 g).
- Bolachas Recheadas Framboesa has 15% more fiber (2 g vs 1.7 g).
Ingredients
Bolachas Recheadas Framboesa
sugar, glucose fructose syrup, wheat flour, chocolate liquor, eggs, palm oil, cocoa butter, concentrated raspberry juice, sorbitol, pectin, citric acid, leavening (sodium acid pyrophosphate, baking soda), emulsifier blend (soy lecithin, sunflower lecithin, mono - and diglycerides of fatty acids), whey protein concentrate, natural raspberry flavor, natural flavors, salt, wheat starch,
Jaffa Cakes
sugar, glucose-fructose syrup, 15% orange juice from concentrated orange juice, wheat flour, cocoa mass, 6% liquid whole egg, palm oil, cocoa butter, stabiliser: sorbitols, gelling agent: pectins, acid: citric acid, raising agents: sodium carbonates, diphosphates, whey powder (milk), emulsifiers: lecithins, mono - and diglycerides of fatty acids, natural orange flavouring, natural vanilla flavouring with other natural flavourings, salt, wheat starch,
FAQ
Which is healthier: Bolachas Recheadas Framboesa or Jaffa Cakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bolachas Recheadas Framboesa has fewer calories: 379 kcal versus 381 kcal per 100 g.
Which has less sugar?
Jaffa Cakes has less sugar: 47 g versus 52.7 g per 100 g.