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Prawn Cocktail
Prawn Cocktail by M&S provides 207 kcal per 100 g, with 2.3 g of sugars and 8.8 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 250g pack. Contains: crustaceans, eggs, fish, gluten, mustard, oatmeal.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 517 kcal | 284 −27% | |
| Total fat | 9.8 g | 24.6 g | 32% | 15.6 −37% |
| Saturated fat | 0.8 g | 2 g | 10% | 5.2 −84% |
| Carbohydrates | 19.7 g | 49.2 g | 18% | 25.4 −22% |
| Total sugars | 2.3 g | 5.8 g | 3.9 −40% | |
| Added sugars | 0 g | 0 g | 0% | 2 −100% |
| Dietary fiber | 1.9 g | 4.8 g | 17% | 1.9 |
| Protein | 8.8 g | 22.1 g | 44% | 15.5 −43% |
| Salt | 1.1 g | 2.8 g | 2 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Prawns (_Crustacean_) (29%), _Wheatflour_ contains _Gluten_ (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Lettuce (11%), Rapeseed Oil. King Prawns (Crustacean) (4%) ,_Oatmeal_, Salt, Wheat Bran (contains Gluten), Tomato Paste, Pasteurised _Egg_ Yolk, Brandy ,Sugar, Vinegar, Yeast (Yeast. Vitamin D Yeast), Lemon Juice, Cornflour ,Dried Fermented Wheatflour (contains Gluten), Emulsifier: E471, E472e, Wheat Gluten, Red Pepper Sauce (Vinegar, Red Peppers, Salt), Anchovies (_Fish_), Malted Barley Flour (contains Gluten), Palm Oil, Vegetable Oil (Sunflower/Rapeseed), Dried _Mustard_. Molasses, Onion Purée, Flour Treatment Agent: Ascorbic Acid, _Mustard_ Seeds, Palm Fat ,Tamarind Paste, Garlic Purée, Ginger Purée, Ground Cloves
- Allergens
- CrustaceansEggsFishGlutenMustardOatmeal
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 1 sandwich (250 g)
- Sold in
- United Kingdom
- Barcode
- 00298292
Prices reported by shoppers
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Frequently asked questions
How many calories are in Prawn Cocktail?
Prawn Cocktail contains 207 kcal per 100 g and about 517 kcal per serving (1 sandwich (250 g)).
How much sugar is in Prawn Cocktail?
Prawn Cocktail has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Prawn Cocktail healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Prawn Cocktail vegan?
Based on its ingredient list, it is not vegan.
What allergens does Prawn Cocktail contain?
According to the label data it contains: Crustaceans, Eggs, Fish, Gluten, Mustard, Oatmeal. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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