M&S

b NOVA 4

6 Seeded Folded Flatbreads

M&S · 210g

323 kcal

8.8 Fat g

2 Sugar g

0.7 Salt g

per 100 g · 9.3 g protein

1 allergen

a NOVA 3

Chunky Keralan Chicken Soup

M&S · 600g

59 kcal

2.5 Fat g

1.7 Sugar g

0 Salt g

per 100 g · 2.9 g protein

Soups

c NOVA 4

Thick Cut Tiger Bloomer

M&S · 800 g

262 kcal

3.4 Fat g

2.6 Sugar g

1 Salt g

per 100 g · 8.7 g protein

Palm oil free 1 allergen

NOVA 4

Blueberry yogurt bowl

M&S

141 kcal

4.7 Fat g

10.4 Sugar g

— Salt

per 100 g · 6 g protein

Palm oil free 2 allergens

e NOVA 4

Coconut cream

M&S · 160 ml

278 kcal

29 Fat g

1.4 Sugar g

0.2 Salt g

per 100 ml · 1.2 g protein

Palm oil free

c NOVA 3

Chicken Stock

M&S · 500 ml

11 kcal

0.3 Fat g

0.1 Sugar g

0.6 Salt g

per 100 ml · 1.8 g protein

Groceries

a NOVA 3

Protein Packed Nut & Seed Mix

M&S

585 kcal

44.5 Fat g

2.9 Sugar g

0.6 Salt g

per 100 g · 34.4 g protein

2 allergens

c NOVA 4

Smoked Haddock Fillet Fishcakes

M&S · 2 290g

143 kcal

10.5 Fat g

3.3 Sugar g

1.1 Salt g

per 100 g · 9.7 g protein

Palm oil free 3 allergens

Fruit & Nut Muesli (no added sugar)

M&S · 600g

378 kcal

9.9 Fat g

24.1 Sugar g

0 Salt g

per 100 g · 9.4 g protein

b NOVA 3

Chargrilled Chicken 17g Protein

M&S · 130g

142 kcal

7.2 Fat g

1.3 Sugar g

0.5 Salt g

per 100 g · 14.2 g protein

5 allergens

a NOVA 4

M&S 24g Protein Strawberry Yogurt & Granola

M&S

108 kcal

2.3 Fat g

4.6 Sugar g

0.1 Salt g

per 100 g · 11.6 g protein

Palm oil free 2 allergens

b

Chunky country vegetable soup

M&S · 600 g

40 kcal

1.4 Fat g

2.2 Sugar g

0.6 Salt g

per 100 g · 0.9 g protein

2 allergens

a NOVA 4

Chicken Shawarma

M&S · 400g

115 kcal

4 Fat g

2.6 Sugar g

0.4 Salt g

per 100 g · 9.2 g protein

2 allergens

NOVA 4

Strawberry conserve

M&S · 340 g

253 kcal

0.2 Fat g

58.7 Sugar g

— Salt

per 100 g · 0.5 g protein

Palm oil freeVegetarian

NOVA 3

Aromatic Coconut Chicken Curry

M&S

116 kcal

4.4 Fat g

2.5 Sugar g

— Salt

per 100 g · 6.8 g protein

1 allergen

NOVA 2

2 Toffee Meringues

M&S · 568ml

14 kcal

0.5 Fat g

0.5 Sugar g

0 Salt g

per 100 ml · 0.5 g protein

Palm oil freeVegan 1 allergen

c NOVA 3

Pilau rice

M&S · 300 g

156 kcal

3.9 Fat g

0.2 Sugar g

0.5 Salt g

per 100 g · 3.2 g protein

Palm oil freeVegetarian 1 allergen

c NOVA 3

Sea salt & black pepper Cashews

M&S · 25

608 kcal

48.2 Fat g

7.3 Sugar g

0.8 Salt g

per 100 g · 18.6 g protein

Palm oil free 4 allergens

c NOVA 3

Hojiblanca Olives

M&S · 160g

150 kcal

14.9 Fat g

0.1 Sugar g

2.2 Salt g

per 100 g · 1.2 g protein

Palm oil freeVegan

d NOVA 1

Mango, pineapple and passion fruit smoothie

M&S · 350ml

58 kcal

0.1 Fat g

13 Sugar g

0 Salt g

per 100 ml · 0.1 g protein

Palm oil free

c NOVA 4

Cool Sweet Potato Tortilla Chips

M&S

485 kcal

21.3 Fat g

1.9 Sugar g

0.6 Salt g

per 100 g · 7.5 g protein

1 allergen

NOVA 3

Grated Mozzarella

M&S · 250g

257 kcal

20.3 Fat g

0.3 Sugar g

0.5 Salt g

per 100 g · 18.7 g protein

Palm oil freeVegetarian 1 allergen

b NOVA 4

Cannellini beans

M&S · 400g

84 kcal

0.8 Fat g

0.7 Sugar g

0 Salt g

per 100 g · 6.1 g protein

Palm oil freeVegan

a NOVA 3

Microwave Wholegrain Rice

M&S · 250g

167 kcal

1.9 Fat g

0.1 Sugar g

0 Salt g

per 100 g · 3.4 g protein

Palm oil freeVegan