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Pilau rice
Pilau rice by M&S provides 156 kcal per 100 g, with 0.2 g of sugars and 3.2 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Basmati rices category and comes in a 300 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 156 kcal | 468 kcal | 306 −49% | |
| Total fat | 3.9 g | 11.7 g | 15% | 1.3 +192% |
| Saturated fat | 1 g | 3 g | 15% | 0.3 +244% |
| Carbohydrates | 25.9 g | 77.7 g | 28% | 65.6 −61% |
| Total sugars | 0.2 g | 0.6 g | 0.4 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 2.2 g | 6.6 g | 24% | 1.5 +49% |
| Protein | 3.2 g | 9.6 g | 19% | 7.1 −55% |
| Salt | 0.5 g | 1.6 g | 0.1 +300% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (Water, Basmati Rice), Rapeseed Oil, Butter (_Milk_), Ginger Purée, Garlic Purée, Salt, Cumin Seeds, Whole Black Cardamom Seeds, Fennel Seeds, Ground Cinnamon, Cloves, Saffron
- Allergens
- Milk
Product details
- Quantity
- 300 g
- Serving size
- 1 pack (300 g)
- Labels & certifications
- VegetarianNew recipe
- Sold in
- United Kingdom
- Barcode
- 00109024
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau rice?
Pilau rice contains 156 kcal per 100 g and about 468 kcal per serving (1 pack (300 g)).
How much sugar is in Pilau rice?
Pilau rice has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau rice vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pilau rice contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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