Top 10 · Updated October 2026

Highest-Protein Basmati Rices

Basmati rices: typically 7.8 g of protein per 100 g (median of 1,140 products). The basmati rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 1072 basmati rices with complete data.

1

Riz Basmati

365 kcal 0.1 g sugar 71 g protein
2

Riz basmati sauté aux lentilles à l'Indienne

beendi · 250 g

b NOVA 3 350 kcal 0.7 g sugar 15 g protein 1.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Basmati graines et noix

Bosto

400 kcal 1 g sugar 14.2 g protein 10 g fat
4

Boulgour et quinoa

Bon-Ri

a NOVA 1 345 kcal 1.2 g sugar 14 g protein 2.5 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Bio Basmati Rice Mix

Karma · 500g

b 342 kcal 1 g sugar 14 g protein 1.5 g fat

Also: Vegan · Vegetarian
6

Basmati Rice

b 379 kcal 0 g sugar 12.6 g protein 0 g fat
7

Basmati rice

East End

356 kcal 0.3 g sugar 12 g protein 2.2 g fat
8

Pure Basmati

East End

356 kcal 0.3 g sugar 12 g protein 2.2 g fat
9

Riso basmati e riso rosso

Bioritmi

b 355 kcal 0.4 g sugar 11.7 g protein 3.2 g fat
10

Parliament basmati rice

360 kcal 0 g sugar 11 g protein 1 g fat

How we built this list

We ranked all published basmati rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More basmati rices rankings

Healthiest Basmati Rices by Nutri-Score Least Processed Basmati Rices Lowest-Calorie Basmati Rices Best Low-Sugar Basmati Rices All basmati rices