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Boulgour et quinoa
Boulgour et quinoa by Bon-Ri provides 345 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 194% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Basmati rices category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 306 +13% |
| Total fat | 2.5 g | 1.3 +87% |
| Saturated fat | 0.4 g | 0.3 +38% |
| Carbohydrates | 62 g | 65.6 −6% |
| Total sugars | 1.2 g | 0.4 +194% |
| Added sugars | 0 g | 0 −100% |
| Dietary fiber | 10 g | 1.5 +575% |
| Protein | 14 g | 7.1 +98% |
| Salt | 0 g | 0.1 −85% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
boulgour (semoule de blé dur) 80%, quinoa 20%
- Allergens
- Gluten
Product details
- Labels & certifications
- OrganicEU OrganicEunoneuagriculture
- Sold in
- Belgium, Luxembourg
- Barcode
- 27027622
Prices reported by shoppers
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Frequently asked questions
How many calories are in Boulgour et quinoa?
Boulgour et quinoa contains 345 kcal per 100 g.
How much sugar is in Boulgour et quinoa?
Boulgour et quinoa has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Boulgour et quinoa healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Boulgour et quinoa vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Boulgour et quinoa contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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