Top 10 · Updated October 2026

Lowest-Calorie Basmati Rices

The 10 lightest basmati rices products on this list range from 39 to 117 kcal per 100 g. The basmati rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1070 basmati rices with complete data.

1

Golden sella basmati rice

b 39 kcal 0 g sugar 8.5 g protein 0.5 g fat
2

Golden sella Rice

· 10 kg

b 44 kcal 0 g sugar 8.8 g protein 1 g fat
3

Pilaf de riz basmati aux épices

b 55 kcal 0.2 g sugar 7.3 g protein 1.5 g fat
4

Arroz basmati parboiled rice

· 18 lbs

b 59 kcal 0 g sugar 1.2 g protein 0 g fat
5

Riz basmati

Migros

66 kcal 1.8 g sugar 10 g protein 2 g fat
6

Basmati & Wild Rice

Tilda · 250 g

b NOVA 4 107 kcal 0.1 g sugar 3.1 g protein 2.6 g fat

Also: Vegan · Vegetarian · No additives
7

Riz basmati

110 kcal 0 g sugar 3 g protein 1 g fat
8

Bio Basmati Reis

Spar Natur*pur · 500g

116 kcal 0.5 g sugar 3.3 g protein 0.5 g fat
9

Basmati Rice

Sainsbury's · 1kg

b 117 kcal 0.5 g sugar 2.7 g protein 0.5 g fat
10

Arroz basmati vasitos microondas

Carrefour · 250 g

b NOVA 3 117 kcal 0.5 g sugar 2.5 g protein 0.5 g fat

Also: No additives

How we built this list

We ranked all published basmati rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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