M&S

a NOVA 4

Organic Baked Beans in rich tomato sauce

M&S · 400 g

81 kcal

0.4 Fat g

4 Sugar g

0.5 Salt g

per 100 g · 4.6 g protein

Palm oil freeVegan

c NOVA 1

Authentic Greek Yoghurt with Vanilla

M&S · 500g

139 kcal

8.4 Fat g

8.6 Sugar g

0.2 Salt g

per 100 g · 5 g protein

1 allergen

b NOVA 4

M&S Wildfarmed White Bread

M&S · 550g

251 kcal

1.4 Fat g

2.8 Sugar g

0.8 Salt g

per 100 g · 9.2 g protein

Palm oil free 1 allergen

d NOVA 3

Oat Crunch

M&S

458 kcal

19.3 Fat g

20.6 Sugar g

0 Salt g

per 100 g · 8 g protein

Palm oil free 1 allergen

e

Olive Oil Mayonnaise

M&S · 165 g

751 kcal

82 Fat g

0.1 Sugar g

1 Salt g

per 100 g · 1.5 g protein

Mayonnaises

a NOVA 1

100% Peanut Butter Smooth

M&S · 340g

588 kcal

43.9 Fat g

6.2 Sugar g

0 Salt g

per 100 g · 26.5 g protein

Palm oil freeVegan 1 allergen

c

Greek Style Yogurt

M&S · 150gm

113 kcal

8.8 Fat g

4 Sugar g

0 Salt g

per 100 g · 3.6 g protein

1 allergen

b NOVA 4

The 30 70 medium sliced loaf

M&S · 800g

232 kcal

2.4 Fat g

2.8 Sugar g

0.8 Salt g

per 100 g · 10 g protein

Palm oil free 1 allergen

NOVA 4

Protein Ball Cocoa and Peanut

M&S · 40 grs.

381 kcal

15.3 Fat g

26.2 Sugar g

0.3 Salt g

per 100 g · 21.9 g protein

Palm oil freeVegan 2 allergens

c

Italian Pasta & Spinach Salad

M&S · 190 g

226 kcal

10 Fat g

1.1 Sugar g

1 Salt g

per 100 g · 7.4 g protein

Vegetarian 3 allergens

c NOVA 3

Pizza

M&S

251 kcal

9.2 Fat g

3.3 Sugar g

0.9 Salt g

per 100 g · 11.5 g protein

2 allergens

c

Poke Bowl Naked Katsu Chicken

M&S · 335 g

146 kcal

4.6 Fat g

5.1 Sugar g

0.9 Salt g

per 100 g · 6 g protein

Meals

a NOVA 1

Buttermilk Chicken Tenders

M&S · 300 g

206 kcal

10.4 Fat g

0.8 Sugar g

0.6 Salt g

per 100 g · 18.6 g protein

Palm oil free 2 allergens

c NOVA 3

Rye Sourdough Crackers

M&S · 130g

372 kcal

5.4 Fat g

7.7 Sugar g

1.4 Salt g

per 100 g · 10.2 g protein

Palm oil free 1 allergen

b NOVA 3

Nutritious salad

M&S · 315 g

149 kcal

7.2 Fat g

4.6 Sugar g

0.5 Salt g

per 100 g · 7.4 g protein

Palm oil free 3 allergens

e NOVA 4

Swiss Chocolatier Dark chocolate

M&S · 50g

572 kcal

43.4 Fat g

26.4 Sugar g

0 Salt g

per 100 g · 8 g protein

Palm oil free

c NOVA 3

Roasted Vegetable Couscous

M&S · 200 g

149 kcal

4.3 Fat g

5.1 Sugar g

0.7 Salt g

per 100 g · 4.8 g protein

Palm oil freeVegan 1 allergen

c

Poke Bowl Sriracha Prawn

M&S · 328g

172 kcal

7.9 Fat g

4.8 Sugar g

0.9 Salt g

per 100 g · 5.1 g protein

1 allergen

b NOVA 4

Granary farmhouse bread

M&S · 800 g

256 kcal

2.6 Fat g

4.7 Sugar g

0.8 Salt g

per 100 g · 9.9 g protein

1 allergen

c NOVA 1

Dry Peach & Nectarine

M&S

233 kcal

0.2 Fat g

20 Sugar g

0.2 Salt g

per 100 g · 4 g protein

Dried fruits

b NOVA 3

Robust Rye Bread

M&S · 400g

230 kcal

1.3 Fat g

1.5 Sugar g

1.2 Salt g

per 100 g · 10.4 g protein

Palm oil freeVegetarian 1 allergen

a NOVA 4

M&S breaded cod fillets

M&S · 300g

181 kcal

7.1 Fat g

2.5 Sugar g

0.7 Salt g

per 100 g · 13.4 g protein

Palm oil free 2 allergens

c NOVA 3

Classic Houmous

M&S · 200g

316 kcal

27.8 Fat g

0.5 Sugar g

0.8 Salt g

per 100 g · 5.6 g protein

Palm oil freeVegan 1 allergen

NOVA 4

Granola

M&S

441 kcal

16.8 Fat g

27.2 Sugar g

— Salt

per 100 g · 10.4 g protein

Palm oil free 1 allergen