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Nutritious salad
Nutritious salad by M&S provides 149 kcal per 100 g, with 4.6 g of sugars and 7.4 g of protein. That is 80% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals with chicken category and comes in a 315 g pack. Contains: gluten, nuts, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 315.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 469 kcal | 145 | |
| Total fat | 7.2 g | 22.7 g | 29% | 5.9 +22% |
| Saturated fat | 1.1 g | 3.5 g | 18% | 1.8 −38% |
| Carbohydrates | 12.2 g | 38.4 g | 14% | 13.4 −9% |
| Total sugars | 4.6 g | 14.5 g | 2.6 +80% | |
| Added sugars | 0.8 g | 2.6 g | 5% | 1.2 −29% |
| Dietary fiber | 2.7 g | 8.5 g | 30% | 1.5 +77% |
| Protein | 7.4 g | 23.3 g | 47% | 9.1 −18% |
| Salt | 0.5 g | 1.5 g | 1 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Red Pepper Houmous (22%) nut (Red Peppers - Cooked Chickpeas (Water - Chickpeas) - Water Tahini (Sesame Seed allergy Paste) - Rapeseed Oil - Cornflour - Vegetable Oil (Sunflower/Rapeseed) - Lemon Juice - Concentrated Lemon Juice Garlic Purée Salt - Extra Virgin Olive Oil-Garlic)- Chicken Thighs (17%) - Cooked Wheatflour Couscous (10%) (Water - Wheatflour (contains S Gluten)) - Vinegar Infused Cabbage (8%) (Cabbage - Cider Vinegar - Sugar - Ground Caraway Seeds - Salt - Ground Smoked Paprika) - Cooked Couscous (7%) (Durum Wheat Semolina (contains Gluten) Water) - Cucumber - Lettuce - Cabbage Carrots Dried Apricots (contains Sulphites) - Flaked Almonds (1.5%) - Courgette Vegetable Oil (Sunflower/Rapeseed)- Water - Spinach - Ground Spices (Cumin - Turmeric - Sumac - Cardamom - Paprika - Coriander - Cinnamon Black Pepper - Ginger) - Ginger Purée - Coriander - White Wine Vinegar - Garlic Purée Mint - Lemon Juice Salt - Potato Starch - Cornflour
- Allergens
- GlutenNutsSulphur dioxide and sulphites
Product details
- Quantity
- 315 g
- Serving size
- 315.0g
- Labels & certifications
- Eat well
- Sold in
- Ireland
- Barcode
- 29227075
Prices reported by shoppers
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Frequently asked questions
How many calories are in Nutritious salad?
Nutritious salad contains 149 kcal per 100 g and about 469 kcal per serving (315.0g).
How much sugar is in Nutritious salad?
Nutritious salad has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Nutritious salad healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Nutritious salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Nutritious salad contain?
According to the label data it contains: Gluten, Nuts, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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