Top 10 · Updated October 2026

Lowest-Calorie Meals With Chicken

The 10 lightest meals with chicken products on this list range from 1 to 49 kcal per 100 g. The meals with chicken with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1956 meals with chicken with complete data.

1

Cuisse de Poulet Rôtie et Pommes de Terre Cuisinées

Franprix

NOVA 4 1 kcal 1 g sugar 1 g protein 1 g fat

Also: Palm oil free
2

Kip poulet

Kania

c NOVA 4 22 kcal 0.5 g sugar 0.5 g protein 0.5 g fat
3

Kip | Poulet Tikka Masala

Fresh Box · 900 g

24 kcal 4.9 g sugar 1.6 g protein 1 g fat
4

SLIM Soupe - Tajine de poulet & Pois chiches

a 38 kcal 2.8 g sugar 2.7 g protein 0.6 g fat
5

Chicken korma and pulao rice

38 kcal 0.4 g sugar 1.8 g protein 1.7 g fat
6

Tagliata di petto di pollo

AIA · 350g

NOVA 4 38 kcal 7.6 g protein 0.5 g fat

Also: Palm oil free
7

Chicken Noodle

Marks & Spencer · 400 g

b NOVA 4 47 kcal 0.8 g sugar 2.1 g protein 0.9 g fat

Also: No additives
8

Chunky Chicken with Rice

Campbell's CHUNKY

c NOVA 4 48 kcal 0.8 g sugar 2.4 g protein 1.2 g fat
9

Grilled Chicken Strips

Stop & Shop · 9.5 oz

a NOVA 4 48 kcal 0 g sugar 8.9 g protein 1.1 g fat

Also: Palm oil free
10

Sauté de volaille haricots verts tomates confites

William Saurin · 760 g

a NOVA 4 49 kcal 1.9 g sugar 5.3 g protein 1.5 g fat

How we built this list

We ranked all published meals with chicken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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