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Poke Bowl Naked Katsu Chicken
Poke Bowl Naked Katsu Chicken by M&S provides 146 kcal per 100 g, with 5.1 g of sugars and 6 g of protein. That is 66% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category and comes in a 335 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (323 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 146 kcal | 472 kcal | 178 −18% | |
| Total fat | 4.6 g | 14.9 g | 19% | 7.9 −42% |
| Saturated fat | 1.1 g | 3.6 g | 18% | 2.8 −60% |
| Carbohydrates | 19.7 g | 63.6 g | 23% | 17.8 +11% |
| Total sugars | 5.1 g | 16.5 g | 3.1 +66% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1 g | 3.2 g | 11% | 2 −50% |
| Protein | 6 g | 19.4 g | 39% | 8.7 −31% |
| Salt | 0.9 g | 3 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Seasoned Sushi Rice (Rice Water. Vinegar Sugar Rapeseed Oil Toasted Sesame Oil. Salt Seaweed Extract) Chargrilled British Chicken Breast (15%) Katsu Dressing (13%) - Mango - White Cabbage Spinach Cucumber Edamame Soybeans. Red Cabbage Desiccated Coconut Togarashi (Toasted Black Sesame Seeds Orange Peel Cayenne Pepper Poppy Seeds Coarse Black Pepper Ground Ginger - Dried Seaweed Rapeseed Oil) Coriander Salt Red Chilli Purée Chicken Stock (Water - Chicken Bones Chicken Skin Yeast Extract Seaweed - Shiitake Mushrooms Salt Sugar) Cornflour Potato Starch. KATSU DRESSING contains Coconut Milk (Water Coconut Extract) Rapeseed Oil Sugar Lime Juice Cornflour Onions Salt Ground Spices (Ginger Cumin Turmeric Black Pepper Cardamom Fenugreek Cloves Chillies. Fennel Star Anise) Yeast Extract Garlic Purée Rice Vinegar Soybeans Ground Coriander Dried Onions - Vinegar Dried Garlic Dried Coriander.
Product details
- Quantity
- 335 g
- Serving size
- 1 portion (323 g)
- Sold in
- Ireland
- Barcode
- 29075713
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poke Bowl Naked Katsu Chicken?
Poke Bowl Naked Katsu Chicken contains 146 kcal per 100 g and about 472 kcal per serving (1 portion (323 g)).
How much sugar is in Poke Bowl Naked Katsu Chicken?
Poke Bowl Naked Katsu Chicken has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Poke Bowl Naked Katsu Chicken healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poke Bowl Naked Katsu Chicken vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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