Rye Sourdough Crackers by M&S

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Rye Sourdough Crackers

by M&S 130g in Crackers (Appetizers) Barcode 29098330
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Rye Sourdough Crackers by M&S provides 372 kcal per 100 g, with 7.7 g of sugars and 10.2 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crackers (Appetizers) category and comes in a 130g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.4 g · Moderate
Saturated fat
0.6 g · Low
Sugars
7.7 g · Moderate
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 449 −17%
Total fat 5.4 g 18.1 −70%
Saturated fat 0.6 g 4.9 −88%
Carbohydrates 65.5 g 59.9 +9%
Total sugars 7.7 g 4.8 +61%
Added sugars 6.9 g 2.3 +197%
Dietary fiber 10.2 g 4.7 +118%
Protein 10.2 g 10.2
Salt 1.4 g 1.9 −27%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories lower 7%
Sugars higher 15%
Salt lower 26%
Saturated fat lower 12%
Protein top 40%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wholemeal Rye Flour (contains Gluten), Wholemeal Wheatflour (contains Gluten), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sourdough Starter (11%) (Rye Flour (contains Gluten, Starter Culture, Yeast), Honey, Vegetable Oil (Rapeseed, Sunflower), Black Treacle, Fermented Rye Flour (contains Gluten), Salt, Deactivated Dried Yeast.

Palm oil freeNot veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
130g
Sold in
United Kingdom
Barcode
29098330

Prices reported by shoppers

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Frequently asked questions

How many calories are in Rye Sourdough Crackers?

Rye Sourdough Crackers contains 372 kcal per 100 g.

How much sugar is in Rye Sourdough Crackers?

Rye Sourdough Crackers has 7.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Rye Sourdough Crackers healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Rye Sourdough Crackers vegan?

Based on its ingredient list, it is not vegan.

What allergens does Rye Sourdough Crackers contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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