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Italian Pasta & Spinach Salad
Italian Pasta & Spinach Salad by M&S provides 226 kcal per 100 g, with 1.1 g of sugars and 7.4 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Pasta salads category and comes in a 190 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 226 kcal | 189 +20% |
| Total fat | 10 g | 10.1 |
| Saturated fat | 1.9 g | 1.8 +8% |
| Carbohydrates | 26.5 g | 18.1 +46% |
| Total sugars | 1.1 g | 3 −63% |
| Added sugars | 0 g | 1.3 −100% |
| Dietary fiber | 1.8 g | 1.8 |
| Protein | 7.4 g | 5.6 +31% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 256 Pasta salads products on Foodmetria.
Compared with other pasta salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Egg Pasta (66%) (Durum Wheat Semolina (contains Gluten). Water Pasteurised Egg) Spinach (5%) Vegetable Oil (Sunflower/Rapeseed) Basil Infused Vegetable Oil Basil Medium Fat Hard Cheese (Milk) Lemon Juice Vegetarian Pecorino Cheese (Milk) Pine Kernels. Salt Garlic Purée Red Wine Vinegar Ground Black Pepper Rapeseed Oil WO B • For allergens see ingredients in bold. Suitable for vegetarians Made in the UK with pasta from Italy. SC1844 © Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland TRAY Recycle • 200 ge FILM Do Not Recycle M 0196 819 S
- Allergens
- EggsGlutenMilk
Product details
- Quantity
- 190 g
- Labels & certifications
- VegetarianGreen Dot
- Sold in
- United Kingdom
- Barcode
- 00196819
Prices reported by shoppers
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Frequently asked questions
How many calories are in Italian Pasta & Spinach Salad?
Italian Pasta & Spinach Salad contains 226 kcal per 100 g.
How much sugar is in Italian Pasta & Spinach Salad?
Italian Pasta & Spinach Salad has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Italian Pasta & Spinach Salad healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Italian Pasta & Spinach Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Italian Pasta & Spinach Salad contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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