Top 10 · Updated October 2026

Highest-Protein Pasta Salads

Pasta salads: typically 5.4 g of protein per 100 g (median of 254 products). The pasta salads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 246 pasta salads with complete data.

1

Salade nouille tofu

Monoprix

d 485 kcal 9.3 g sugar 21 g protein 19 g fat

Also: No additives
2

Caesar pasta salad

Suddenly! · 7.25 oz

d NOVA 4 365 kcal 5.8 g sugar 11.5 g protein 1.9 g fat
3

Salade parma Crous Resto

Crous Resto'

d 216 kcal 3.1 g sugar 11 g protein 12 g fat
4

Tortellini Romano Cheese Salad

Zina’s Salads Inc · 12 oz

d NOVA 3 363 kcal 1.8 g sugar 10.6 g protein 23.9 g fat

Also: Palm oil free
5

Ensalada de pasta con pollo al pesto congelada

Hacendado

c NOVA 4 160 kcal 1.6 g sugar 9.8 g protein 4.7 g fat

Also: Palm oil free
6

Suddenly! Pasta Salad classic

Suddenly!

NOVA 4 346 kcal 5.8 g sugar 9.6 g protein 1.9 g fat

Also: Palm oil free
7

HIGH PROTEIN Salade penne complètes, oeufs, duo de saumon, graines de courge

Carrefour · 250 g

c NOVA 4 164 kcal 1.1 g sugar 9.4 g protein 9 g fat

Also: Palm oil free
8

Salade italienne au thon

comme j'aime · 300 g

c NOVA 4 116 kcal 1.3 g sugar 9.3 g protein 3.1 g fat

Also: Palm oil free · No additives
9

Mediterranean Pasta Salad

Members Mark · 1.68 lb

NOVA 4 292 kcal 3.3 g sugar 9.2 g protein 19.2 g fat
10

Pasta kip caesar

Dirk · 300 gram

b NOVA 4 195 kcal 1.6 g sugar 9.1 g protein 8.4 g fat

How we built this list

We ranked all published pasta salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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