Top 10 · Updated October 2026

Lowest-Calorie Pasta Salads

The 10 lightest pasta salads products on this list range from 49.4 to 113 kcal per 100 g. The pasta salads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 246 pasta salads with complete data.

1

Pasta kip bacon

Albert heijn · 85 g

49 kcal 0.7 g sugar 2.1 g protein 2.6 g fat
2

Ensalada de pasta con atún

Carretilla · 240g

b 58 kcal 0 g sugar 1.5 g protein 3.4 g fat

Also: No additives
3

Salade de pâtes à l’italienne

Champlat · 180 g

b NOVA 3 86 kcal 3.2 g sugar 3.1 g protein 3.4 g fat

Also: Palm oil free · No additives
4

Rainbow orzo salad

Tesco Finest · 245g

b NOVA 4 88 kcal 2.6 g sugar 3 g protein 3.9 g fat

Also: Palm oil free · Vegetarian
5

Salade norvégienne crous

Crous Resto'

b 94 kcal 2.5 g sugar 4.8 g protein 1.8 g fat
6

Italian Tuna Pasta Salad in a basil dressing

John West · 220g

b NOVA 4 102 kcal 2.2 g sugar 7.3 g protein 2.9 g fat

Also: Palm oil free
7

Insalata di conchiglioni ricotta e piselli

Refectory · 360 grammes

b 104 kcal 2.5 g sugar 5.6 g protein 4.8 g fat

Also: Vegetarian · No additives
8

Pates risoni façon paella au safran

Pierre Martinet

c 104 kcal 3.4 g sugar 3.4 g protein 2.8 g fat
9

Sweet and smoky bbq chicken pasta salad

Asda · 355 g

a NOVA 4 113 kcal 2.5 g sugar 6.2 g protein 3.7 g fat

Also: Palm oil free
10

Snack Time Salat (Pasta, Tomate, Mozzarella)

Aldi · 350 g

c 113 kcal 4.3 g sugar 4.6 g protein 3.3 g fat

Also: Vegetarian

How we built this list

We ranked all published pasta salads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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