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Buttermilk Chicken Tenders
Buttermilk Chicken Tenders by M&S provides 206 kcal per 100 g, with 0.8 g of sugars and 18.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breaded chicken category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 214 |
| Total fat | 10.4 g | 10 |
| Saturated fat | 0.9 g | 1.8 −50% |
| Carbohydrates | 8.9 g | 15.2 −41% |
| Total sugars | 0.8 g | 1.3 −39% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 18.6 g | 15.4 +21% |
| Salt | 0.6 g | 1.2 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (68%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Buttermilk Rice Flour Wheat Starch (contains Gluten) Salt Antioxidant: E336 Wheat Gluten Yeast Extract Raising Agent: Sodium Bicarbonate Wheat Protein (contains Gluten) Dried Garlic Dried Onions Ground Black Pepper. Yeast Ground Paprika Preservative: Lactic Acid Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper Onion Oil.
- Allergens
- GlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- FSC
- Sold in
- United Kingdom
- Barcode
- 00219426
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buttermilk Chicken Tenders?
Buttermilk Chicken Tenders contains 206 kcal per 100 g.
How much sugar is in Buttermilk Chicken Tenders?
Buttermilk Chicken Tenders has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Buttermilk Chicken Tenders healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Buttermilk Chicken Tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Buttermilk Chicken Tenders contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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