Buttermilk Chicken Tenders vs Panés italien x2
Overall, Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Buttermilk Chicken Tenders | Panés italien x2 |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 206 kcal | 202 kcal |
| Fat | 10.4 g | 9.2 g |
| Saturated fat | 0.9 g | 1.8 g |
| Sugars | 0.8 g | 1.7 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | — | 1.8 g |
| Protein | 18.6 g | 14 g |
| Additives | 2 | 6 |
| Allergens | Gluten, Milk | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panés italien x2 has 12% less fat (9.2 g vs 10.4 g).
- Buttermilk Chicken Tenders has 50% less saturated fat (0.9 g vs 1.8 g).
- Buttermilk Chicken Tenders has 53% less sugar (0.8 g vs 1.7 g).
- Buttermilk Chicken Tenders has 43% less salt (0.6 g vs 1.1 g).
- Buttermilk Chicken Tenders has 25% more protein (18.6 g vs 14 g).
- Buttermilk Chicken Tenders has the better Nutri-Score.
- Buttermilk Chicken Tenders is less processed (lower NOVA group).
- Only Panés italien x2 lists: Celery.
Ingredients
Buttermilk Chicken Tenders
Chicken Breast (68%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Buttermilk Rice Flour Wheat Starch (contains Gluten) Salt Antioxidant: E336 Wheat Gluten Yeast Extract Raising Agent: Sodium Bicarbonate Wheat Protein (contains Gluten) Dried Garlic Dried Onions Ground Black Pepper. Yeast Ground Paprika Preservative: Lactic Acid Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper Onion Oil.
Panés italien x2
Viande de volaille traitée en salaison : 58 % (viande de poulet : 29%, viande de dinde : 14%, eau, fibres de BLÉ, dextrose de blé, sel), panure : 20 % (eau, farine de BLÉ, sel, chapelure de BLÉ, herbes aromatiques (basilic, orignan, persil), extrait d'herbe aromatique (origan)), sauce à l'italienne : 12 % (tomates pelées concassées au jus : 3% (tomates, jus de tomates), dés de jambon de dinde fumés traités en salaison cuits : 2% (viande de dinde : 1.6%, eau, fibres de BLÉ, dextrose, GLUTEN de BLÉ, sel, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, arômes naturels, bette, carotte, ferments), oignon, tomates : 1.2%, concentré de tomate : 0.6%, eau, échalote, MOZZARELLA : 0.2%, sel, chapelure de BLÉ, plantes aromatiques et épices, poudre de tomate, extrait de levure, huile de tournesol, amidon transformé de manioc, sucre, ail, huile d'olive vierge, persil, épaississants : gomme xanthane - gomme de guar, sel, thym, extrait de vin blanc distillé, origan, poivre), FROMAGE fondu : 10% (FROMAGES : 5%, eau, poudre de LAIT écrémé, protéines de LAIT, BEURRE, sel émulsifiant : citrates de sodium). Huile de tournesol.
FAQ
Which is healthier: Buttermilk Chicken Tenders or Panés italien x2?
Overall, Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panés italien x2 has fewer calories: 202 kcal versus 206 kcal per 100 g.
Which has less sugar?
Buttermilk Chicken Tenders has less sugar: 0.8 g versus 1.7 g per 100 g.