Southern Fried Chicken Tenders vs Panés italien x2
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Southern Fried Chicken Tende... | Panés italien x2 |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 202 kcal |
| Fat | 9.8 g | 9.2 g |
| Saturated fat | 0.7 g | 1.8 g |
| Sugars | 1.3 g | 1.7 g |
| Salt | 2.1 g | 1.1 g |
| Fiber | 1.6 g | 1.8 g |
| Protein | 16.4 g | 14 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Celery, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Fried Chicken Tenders has 59% less saturated fat (0.7 g vs 1.8 g).
- Southern Fried Chicken Tenders has 25% less sugar (1.3 g vs 1.7 g).
- Panés italien x2 has 47% less salt (1.1 g vs 2.1 g).
- Southern Fried Chicken Tenders has 15% more protein (16.4 g vs 14 g).
- Panés italien x2 has the better Nutri-Score.
- Only Panés italien x2 lists: Celery, Milk.
Ingredients
Southern Fried Chicken Tenders
Chicken Breast (68%) Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch (contains Gluten) Rice Flour Broad Bean Flour Maize Flour Salt Wheat Gluten Ground Spices (Fennel Black Pepper White Pepper Paprika). Raising Agent: E450, Sodium Bicarbonate Cracked Black Pepper Yeast Extract Wheat Protein (contains Gluten) Dextrose Yeast Dried Thyme Sunflower Oil Spice Extract Black Pepper Extract Thyme Extract
Panés italien x2
Viande de volaille traitée en salaison : 58 % (viande de poulet : 29%, viande de dinde : 14%, eau, fibres de BLÉ, dextrose de blé, sel), panure : 20 % (eau, farine de BLÉ, sel, chapelure de BLÉ, herbes aromatiques (basilic, orignan, persil), extrait d'herbe aromatique (origan)), sauce à l'italienne : 12 % (tomates pelées concassées au jus : 3% (tomates, jus de tomates), dés de jambon de dinde fumés traités en salaison cuits : 2% (viande de dinde : 1.6%, eau, fibres de BLÉ, dextrose, GLUTEN de BLÉ, sel, gélifiant : carraghénanes, antioxydant : ascorbate de sodium, arômes naturels, bette, carotte, ferments), oignon, tomates : 1.2%, concentré de tomate : 0.6%, eau, échalote, MOZZARELLA : 0.2%, sel, chapelure de BLÉ, plantes aromatiques et épices, poudre de tomate, extrait de levure, huile de tournesol, amidon transformé de manioc, sucre, ail, huile d'olive vierge, persil, épaississants : gomme xanthane - gomme de guar, sel, thym, extrait de vin blanc distillé, origan, poivre), FROMAGE fondu : 10% (FROMAGES : 5%, eau, poudre de LAIT écrémé, protéines de LAIT, BEURRE, sel émulsifiant : citrates de sodium). Huile de tournesol.
FAQ
Which is healthier: Southern Fried Chicken Tenders or Panés italien x2?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panés italien x2 has fewer calories: 202 kcal versus 213 kcal per 100 g.
Which has less sugar?
Southern Fried Chicken Tenders has less sugar: 1.3 g versus 1.7 g per 100 g.