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Southern Fried Chicken Tenders
Southern Fried Chicken Tenders by M&S Food provides 213 kcal per 100 g, with 1.3 g of sugars and 16.4 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded chicken category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 320 kcal | 214 | |
| Total fat | 9.8 g | 14.7 g | 19% | 10 |
| Saturated fat | 0.7 g | 1.1 g | 6% | 1.8 −60% |
| Carbohydrates | 13.8 g | 20.7 g | 8% | 15.2 −9% |
| Total sugars | 1.3 g | 1.9 g | 1.3 | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.6 g | 2.4 g | 9% | 1.3 +22% |
| Protein | 16.4 g | 24.6 g | 49% | 15.4 +6% |
| Salt | 2.1 g | 3.1 g | 1.2 +76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (68%) Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch (contains Gluten) Rice Flour Broad Bean Flour Maize Flour Salt Wheat Gluten Ground Spices (Fennel Black Pepper White Pepper Paprika). Raising Agent: E450, Sodium Bicarbonate Cracked Black Pepper Yeast Extract Wheat Protein (contains Gluten) Dextrose Yeast Dried Thyme Sunflower Oil Spice Extract Black Pepper Extract Thyme Extract
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 150.0g
- Labels & certifications
- New recipe
- Sold in
- United Kingdom
- Barcode
- 00276832
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders contains 213 kcal per 100 g and about 320 kcal per serving (150.0g).
How much sugar is in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken Tenders healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Southern Fried Chicken Tenders vegan?
Based on its ingredient list, it is not vegan.
What allergens does Southern Fried Chicken Tenders contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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