Southern Fried Chicken Tenders vs Frites de poulet panées
Overall, Southern Fried Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Southern Fried Chicken Tenders
Frites de poulet panées
Nutrition per 100 g
| Nutrient | Southern Fried Chicken Tende... | Frites de poulet panées |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 251 kcal |
| Fat | 9.8 g | 15 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 1.3 g | 1.9 g |
| Salt | 2.1 g | 1.1 g |
| Fiber | 1.6 g | 0 g |
| Protein | 16.4 g | 13 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Fried Chicken Tenders has 15% fewer calories (213 kcal vs 251 kcal).
- Southern Fried Chicken Tenders has 35% less fat (9.8 g vs 15 g).
- Southern Fried Chicken Tenders has 76% less saturated fat (0.7 g vs 3 g).
- Southern Fried Chicken Tenders has 33% less sugar (1.3 g vs 1.9 g).
- Frites de poulet panées has 47% less salt (1.1 g vs 2.1 g).
- Southern Fried Chicken Tenders has 100% more fiber (1.6 g vs 0 g).
- Southern Fried Chicken Tenders has 21% more protein (16.4 g vs 13 g).
- Frites de poulet panées has the better Nutri-Score.
Ingredients
Southern Fried Chicken Tenders
Chicken Breast (68%) Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch (contains Gluten) Rice Flour Broad Bean Flour Maize Flour Salt Wheat Gluten Ground Spices (Fennel Black Pepper White Pepper Paprika). Raising Agent: E450, Sodium Bicarbonate Cracked Black Pepper Yeast Extract Wheat Protein (contains Gluten) Dextrose Yeast Dried Thyme Sunflower Oil Spice Extract Black Pepper Extract Thyme Extract
Frites de poulet panées
(à la mise en oeuvre) : Viande de volaille traitée en salaison origine France : 79%(viande de poulet : 44%, viande de dinde : 15%), eau, fibres de BLÉ, dextrose de blé, sel, arôme naturel de poivre, panure : 21% (eau, farine de BLÉ, amidon de maïs, GLUTEN de BLÉ, morceaux de pomme de terre déshydratés, fibre de pomme de terre, sel, épices, arômes, levure), . Huile de tournesol. Peut contenir des traces de lait.
FAQ
Which is healthier: Southern Fried Chicken Tenders or Frites de poulet panées?
Overall, Southern Fried Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Fried Chicken Tenders has fewer calories: 213 kcal versus 251 kcal per 100 g.
Which has less sugar?
Southern Fried Chicken Tenders has less sugar: 1.3 g versus 1.9 g per 100 g.