Southern Fried Chicken Tenders vs Tenders De Poulet Sauce Curry + BBQ
Overall, Southern Fried Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Southern Fried Chicken Tenders
Tenders De Poulet Sauce Curry + BBQ
Nutrition per 100 g
| Nutrient | Southern Fried Chicken Tende... | Tenders De Poulet Sauce Curr... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 448 kcal |
| Fat | 9.8 g | 16 g |
| Saturated fat | 0.7 g | 1.4 g |
| Sugars | 1.3 g | 10.3 g |
| Salt | 2.1 g | 4.2 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 16.4 g | 43.3 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Celery, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Fried Chicken Tenders has 52% fewer calories (213 kcal vs 448 kcal).
- Southern Fried Chicken Tenders has 39% less fat (9.8 g vs 16 g).
- Southern Fried Chicken Tenders has 48% less saturated fat (0.7 g vs 1.4 g).
- Southern Fried Chicken Tenders has 88% less sugar (1.3 g vs 10.3 g).
- Southern Fried Chicken Tenders has 51% less salt (2.1 g vs 4.2 g).
- Tenders De Poulet Sauce Curry + BBQ has 62% more protein (43.3 g vs 16.4 g).
- Southern Fried Chicken Tenders has the better Nutri-Score.
- Only Tenders De Poulet Sauce Curry + BBQ lists: Celery, Eggs, Milk.
Ingredients
Southern Fried Chicken Tenders
Chicken Breast (68%) Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch (contains Gluten) Rice Flour Broad Bean Flour Maize Flour Salt Wheat Gluten Ground Spices (Fennel Black Pepper White Pepper Paprika). Raising Agent: E450, Sodium Bicarbonate Cracked Black Pepper Yeast Extract Wheat Protein (contains Gluten) Dextrose Yeast Dried Thyme Sunflower Oil Spice Extract Black Pepper Extract Thyme Extract
Tenders De Poulet Sauce Curry + BBQ
90% aiguillettes de poulet (71% viande de poulet huile de colza, farine de blé, eau, amidon (contient du blé), correcteurs d'acidité : lactate de potassium, acétate de potassium ; sel, farine de riz, dextrose, gluten de blé, épices, amidon modifié de blé, lait écrémé en poudre, farine de blé fermenté, blanc d'oeufs en poudre*, extraits d'épices, lactosérum en poudre (lait), sucre, extrait de levure, arôme naturel d'ail, poudres à lever carbonates de sodium; stabilisateur: diphosphates), 5% sauce barbecue (eau, sucre, vinaigre de vin rouge, vinaigre d'alcool, amidon modifié (maïs cireux), sel, tomate en poudre, sucre caramélisé, huile de colza, épices (contient céleri), sel fumé (sel, fumée de bois dur), épaississant: gomme xanthane), 5 % sauce curry (eau, sucre, purée de pomme, vinaigre d'alcool, jus de pomme concentré, amidon modifié (maïs cireux), huile de colza, épices, 1,9 % curry, sel, tomate en poudre, épaississant gomme xanthane). *d'oeufs de poules élevées en plein air. Tenders Traces éventuelles de soja, de céleri et de moutarde. Sauce barbecue: Traces éventuelles de céréales contenant du gluten, de moutarde et de lait. Sauce curry: Traces éventuelles de céréales contenant du gluten, de céleri, de moutarde et de lait. LIDL
FAQ
Which is healthier: Southern Fried Chicken Tenders or Tenders De Poulet Sauce Curry + BBQ?
Overall, Southern Fried Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Southern Fried Chicken Tenders has fewer calories: 213 kcal versus 448 kcal per 100 g.
Which has less sugar?
Southern Fried Chicken Tenders has less sugar: 1.3 g versus 10.3 g per 100 g.