Southern Fried Chicken Tenders vs Slow Roasted Chicken Bites
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Southern Fried Chicken Tende... | Slow Roasted Chicken Bites |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 213 kcal | 209 kcal |
| Fat | 9.8 g | 11 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 1.3 g | 0.9 g |
| Salt | 2.1 g | 1.5 g |
| Fiber | 1.6 g | 0.1 g |
| Protein | 16.4 g | 21 g |
| Additives | 1 | 6 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Southern Fried Chicken Tenders has 11% less fat (9.8 g vs 11 g).
- Southern Fried Chicken Tenders has 65% less saturated fat (0.7 g vs 2.1 g).
- Slow Roasted Chicken Bites has 29% less sugar (0.9 g vs 1.3 g).
- Slow Roasted Chicken Bites has 28% less salt (1.5 g vs 2.1 g).
- Southern Fried Chicken Tenders has 96% more fiber (1.6 g vs 0.1 g).
- Slow Roasted Chicken Bites has 22% more protein (21 g vs 16.4 g).
- Only Slow Roasted Chicken Bites lists: Soybeans.
Ingredients
Southern Fried Chicken Tenders
Chicken Breast (68%) Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch (contains Gluten) Rice Flour Broad Bean Flour Maize Flour Salt Wheat Gluten Ground Spices (Fennel Black Pepper White Pepper Paprika). Raising Agent: E450, Sodium Bicarbonate Cracked Black Pepper Yeast Extract Wheat Protein (contains Gluten) Dextrose Yeast Dried Thyme Sunflower Oil Spice Extract Black Pepper Extract Thyme Extract
Slow Roasted Chicken Bites
chicken breast (91%), vegetable oils (soya bean, sunflower, rapeseed), seasoning (salt, yeast extract, onion, garlic, sage, stabiliser: sodium tripolyphosphate, natural flavouring), rusk (wheat flour, (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, raising agent ammonium bicarbonate), modified tapioca starch, dextrose
FAQ
Which is healthier: Southern Fried Chicken Tenders or Slow Roasted Chicken Bites?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Slow Roasted Chicken Bites has fewer calories: 209 kcal versus 213 kcal per 100 g.
Which has less sugar?
Slow Roasted Chicken Bites has less sugar: 0.9 g versus 1.3 g per 100 g.