Southern Fried Chicken Tenders vs Aiguillettes de poulet panées
Overall, Aiguillettes de poulet panées has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Southern Fried Chicken Tenders
Aiguillettes de poulet panées
Nutrition per 100 g
| Nutrient | Southern Fried Chicken Tende... | Aiguillettes de poulet panée... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 3 |
| Calories | 213 kcal | 128 kcal |
| Fat | 9.8 g | 1.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 2.1 g | 1.1 g |
| Fiber | 1.6 g | 1.2 g |
| Protein | 16.4 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Aiguillettes de poulet panées has 40% fewer calories (128 kcal vs 213 kcal).
- Aiguillettes de poulet panées has 85% less fat (1.5 g vs 9.8 g).
- Southern Fried Chicken Tenders has 49% less sugar (1.3 g vs 2.5 g).
- Aiguillettes de poulet panées has 47% less salt (1.1 g vs 2.1 g).
- Southern Fried Chicken Tenders has 24% more fiber (1.6 g vs 1.2 g).
- Aiguillettes de poulet panées has 14% more protein (19 g vs 16.4 g).
- Aiguillettes de poulet panées has the better Nutri-Score.
- Aiguillettes de poulet panées is less processed (lower NOVA group).
Ingredients
Southern Fried Chicken Tenders
Chicken Breast (68%) Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch (contains Gluten) Rice Flour Broad Bean Flour Maize Flour Salt Wheat Gluten Ground Spices (Fennel Black Pepper White Pepper Paprika). Raising Agent: E450, Sodium Bicarbonate Cracked Black Pepper Yeast Extract Wheat Protein (contains Gluten) Dextrose Yeast Dried Thyme Sunflower Oil Spice Extract Black Pepper Extract Thyme Extract
Aiguillettes de poulet panées
72% poulet, chapelure (farine de blé, épices, sel, levure), eau, farine de blé, sel 1%, épices, extrait d'épices.
FAQ
Which is healthier: Southern Fried Chicken Tenders or Aiguillettes de poulet panées?
Overall, Aiguillettes de poulet panées has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Aiguillettes de poulet panées has fewer calories: 128 kcal versus 213 kcal per 100 g.
Which has less sugar?
Southern Fried Chicken Tenders has less sugar: 1.3 g versus 2.5 g per 100 g.