Buttermilk Chicken Tenders vs Southern Fried Chicken Tenders
Overall, Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Buttermilk Chicken Tenders
Southern Fried Chicken Tenders
Nutrition per 100 g
| Nutrient | Buttermilk Chicken Tenders | Southern Fried Chicken Tende... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 206 kcal | 213 kcal |
| Fat | 10.4 g | 9.8 g |
| Saturated fat | 0.9 g | 0.7 g |
| Sugars | 0.8 g | 1.3 g |
| Salt | 0.6 g | 2.1 g |
| Fiber | — | 1.6 g |
| Protein | 18.6 g | 16.4 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buttermilk Chicken Tenders has 37% less sugar (0.8 g vs 1.3 g).
- Buttermilk Chicken Tenders has 70% less salt (0.6 g vs 2.1 g).
- Buttermilk Chicken Tenders has 12% more protein (18.6 g vs 16.4 g).
- Buttermilk Chicken Tenders has the better Nutri-Score.
- Buttermilk Chicken Tenders is less processed (lower NOVA group).
- Only Buttermilk Chicken Tenders lists: Milk.
Ingredients
Buttermilk Chicken Tenders
Chicken Breast (68%) Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Rapeseed Oil Buttermilk Rice Flour Wheat Starch (contains Gluten) Salt Antioxidant: E336 Wheat Gluten Yeast Extract Raising Agent: Sodium Bicarbonate Wheat Protein (contains Gluten) Dried Garlic Dried Onions Ground Black Pepper. Yeast Ground Paprika Preservative: Lactic Acid Flavouring (contains Milk) Acid: Citric Acid Black Pepper Extract Cayenne Pepper Onion Oil.
Southern Fried Chicken Tenders
Chicken Breast (68%) Wheatflour contains Cluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Rapeseed Oil Water Wheat Starch (contains Gluten) Rice Flour Broad Bean Flour Maize Flour Salt Wheat Gluten Ground Spices (Fennel Black Pepper White Pepper Paprika). Raising Agent: E450, Sodium Bicarbonate Cracked Black Pepper Yeast Extract Wheat Protein (contains Gluten) Dextrose Yeast Dried Thyme Sunflower Oil Spice Extract Black Pepper Extract Thyme Extract
FAQ
Which is healthier: Buttermilk Chicken Tenders or Southern Fried Chicken Tenders?
Overall, Buttermilk Chicken Tenders has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Buttermilk Chicken Tenders has fewer calories: 206 kcal versus 213 kcal per 100 g.
Which has less sugar?
Buttermilk Chicken Tenders has less sugar: 0.8 g versus 1.3 g per 100 g.