Top 10 · Updated October 2026

Lowest-Calorie Breaded Chicken

The 10 lightest breaded chicken products on this list range from 22 to 128 kcal per 100 g. The breaded chicken with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 495 breaded chicken with complete data.

1

Southern Friend Chicken Thighs & Drumsticks

Sainsbury's · 750g

c NOVA 4 22 kcal 2.5 g sugar 0.5 g protein 0.5 g fat

Also: Palm oil free
2

Goujon de poulet

Melek · 800 g

a 95 kcal 0.5 g sugar 20 g protein 1.5 g fat
3

Pechuga de pollo empanada

· al peso

a NOVA 4 104 kcal 0.1 g sugar 15.7 g protein 0.7 g fat

Also: Palm oil free
4

Filet de poitrine de poulet classic style

Culinea

b 120 kcal 0.7 g sugar 19 g protein 4 g fat
5

Peri peri chicken fillets

Morrisons

a 121 kcal 0.7 g sugar 24.8 g protein 1.8 g fat
6

Frites de poulet

Hunkar

a 125 kcal 1.1 g sugar 21 g protein 0.6 g fat
7

Aiguillettes de poulet à la Milanaise

Le Gaulois

a NOVA 4 126 kcal 0 g sugar 20 g protein 1.3 g fat

Also: Palm oil free
8

Aiguillettes à la milanaise

Le Gaulois

a NOVA 3 126 kcal 0 g sugar 20 g protein 1.3 g fat

Also: Palm oil free
9

Aiguillettes de poulet panées

L'etal du Volailler · 400 g

a NOVA 3 128 kcal 2.5 g sugar 19 g protein 1.5 g fat

Also: Palm oil free · No additives
10

Aiguillettes de poulet panées à l'italienne

a NOVA 4 128 kcal 0 g sugar 20 g protein 1.7 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published breaded chicken on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breaded chicken rankings

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