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Southern Fried Chicken Tenders
Southern Fried Chicken Tenders by HIGHER WELFARE provides 210 kcal per 100 g, with 0.6 g of sugars and 20.8 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded chicken category and comes in a 305 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 284 kcal | 214 | |
| Total fat | 9.9 g | 13.4 g | 17% | 10 |
| Saturated fat | 0.7 g | 0.9 g | 5% | 1.8 −61% |
| Carbohydrates | 8.9 g | 12 g | 4% | 15.2 −41% |
| Total sugars | 0.6 g | 0.8 g | 1.3 −54% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 0.8 −89% |
| Dietary fiber | 1 g | 1.4 g | 5% | 1.3 −24% |
| Protein | 20.8 g | 28.1 g | 56% | 15.4 +35% |
| Salt | 0.9 g | 1.1 g | 1.2 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
65% British Chicken Breast Fillets, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Wheat Gluten, Salt, Fennel, Black Pepper, Dextrose, Yeast Extract, Raising Agents: Disodium Disphoshate, Sodium Bicarbonate; Onion Powder, Garlic Powder, White Pepper, Yeast, Acid: Citric Acid; Chilli Powder, Black Pepper Extract, Colour: Paprika Extract; Thyme Extract, Garlic Extract, Fennel Extract, Onion Oil
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 305 g
- Serving size
- 135 g
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 4056489649847
Prices reported by shoppers
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Frequently asked questions
How many calories are in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders contains 210 kcal per 100 g and about 284 kcal per serving (135 g).
How much sugar is in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Southern Fried Chicken Tenders healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Southern Fried Chicken Tenders contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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