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Granola
Granola by M&S provides 441 kcal per 100 g, with 27.2 g of sugars and 10.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 441 kcal | 199 kcal | |
| Total fat | 16.8 g | 7.6 g | 10% |
| Saturated fat | 3.5 g | 1.6 g | 8% |
| Carbohydrates | 57.9 g | 26.1 g | 9% |
| Total sugars | 27.2 g | 12.2 g | |
| Added sugars | 13.7 g | 6.2 g | 12% |
| Dietary fiber | 7.3 g | 3.3 g | 12% |
| Protein | 10.4 g | 4.7 g | 9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Oat Flakes, Sugar, Juice Infused Cranberries, Cranberries, Concentrated Apple Juice, Sunflower Oil, Sultanas, Rapeseed Oil, Desiccated Coconut, Salted Caramelised Almonds, Almonds, Sugar, Dextrose, Honey, Salt, Salted Caramelised Hazelnuts, Hazelnuts, Sugar, Dextrose, Honey, Salt, Sunflower Seeds, Salted Caramelised Pistachios, Pistachio Nuts, Sugar, Dextrose, Honey, Salt, Black Treacle, Pumpkin Seeds, Honey
- Allergens
- Nuts
Product details
- Serving size
- 45.0g
- Sold in
- Ireland
- Barcode
- 29308132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 441 kcal per 100 g and about 199 kcal per serving (45.0g).
How much sugar is in Granola?
Granola has 27.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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