View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Robust Rye Bread
Robust Rye Bread by M&S provides 230 kcal per 100 g, with 1.5 g of sugars and 10.4 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rye sourdough loaf category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 230 kcal | 184 kcal | |
| Total fat | 1.3 g | 1 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Carbohydrates | 45.8 g | 36.6 g | 13% |
| Total sugars | 1.5 g | 1.2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 5.6 g | 4.5 g | 16% |
| Protein | 10.4 g | 8.3 g | 17% |
| Salt | 1.2 g | 1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
_Wheatflour_ contains Gluten (with Wheatflou, Calcium Carbonate Iron, Niacin, Thiamin), _Rye_ Flour (contains Gluten), Water, Wholemeal _Wheatflour_ (contains Gluten), Sea Salt, Durum _Wheat_ Semolina (contains Gluten), Wholemeal _Spelt_ Flour (Wheat contains Gluten), Yeast (Yeast,, Vitamin D Yeast, Roasted _Barley_ Malt Flour (contains Gluten), Wheatflakes (contain Gluten), Salt
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 80g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 29360932
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Robust Rye Bread?
Robust Rye Bread contains 230 kcal per 100 g and about 184 kcal per serving (80g).
How much sugar is in Robust Rye Bread?
Robust Rye Bread has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Robust Rye Bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Robust Rye Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More from M&S
View all →
a NOVA 4 
c NOVA 1 
b NOVA 4 
d NOVA 3 
e 
a NOVA 1