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Roasted Vegetable Couscous
Roasted Vegetable Couscous by M&S provides 149 kcal per 100 g, with 5.1 g of sugars and 4.8 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Couscous with vegetables category and comes in a 200 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 149 kcal | 180 −17% | |
| Total fat | 4.3 g | 4.3 g | 6% | 4.2 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.7 −44% |
| Carbohydrates | 21.9 g | 21.9 g | 8% | 28.5 −23% |
| Total sugars | 5.1 g | 5.1 g | 3.5 +46% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.9 g | 1.9 g | 7% | 3.7 −49% |
| Protein | 4.8 g | 4.8 g | 10% | 6 −19% |
| Salt | 0.7 g | 0.7 g | 0.9 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Vegetables (37%) (Courgette. Peppers Red Onions Sunflower Oil Smoked Paprika. C Salt) Cooked Wheatflour Couscous (21%) (Water. Wheatflour (contains Gluten)) Cooked Couscous (21%) (Durum Wheat Semolina (contains Gluten) Water) Tomatoes Lemon Juice Pumpkin Seeds Sugar Parsley Salt White Wine Vinegar. Garlic Purée Dried Mustard Vinegar Ground Smoked Paprika Ground Black Pepper Mustard Husk.
- Allergens
- Gluten
Product details
- Quantity
- 200 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- United Kingdom
- Barcode
- 00185677
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetable Couscous?
Roasted Vegetable Couscous contains 149 kcal per 100 g and about 149 kcal per serving (1 serving (100 g)).
How much sugar is in Roasted Vegetable Couscous?
Roasted Vegetable Couscous has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Roasted Vegetable Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Vegetable Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Roasted Vegetable Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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