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M&S breaded cod fillets
M&S breaded cod fillets by M&S provides 181 kcal per 100 g, with 2.5 g of sugars and 13.4 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 300g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 fillet (150) g (150 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 181 kcal | 272 kcal | 201 −10% | |
| Total fat | 7.1 g | 10.7 g | 14% | 9 −21% |
| Saturated fat | 0.6 g | 0.9 g | 5% | 1.2 −50% |
| Carbohydrates | 15.3 g | 23 g | 8% | 17.5 −12% |
| Total sugars | 2.5 g | 3.8 g | 1.4 +83% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.9 g | 1.4 g | 5% | 1.2 −23% |
| Protein | 13.4 g | 20.1 g | 40% | 11.9 +13% |
| Salt | 0.7 g | 1.1 g | 0.9 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 627 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (58%). Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten). Wheat Gluten, Salt, Yeast, Malted Barley Flour (contains Gluten), Colour: Paprika Extract.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Serving size
- 1 fillet (150) g (150 g)
- Sold in
- United Kingdom
- Barcode
- 29119042
Prices reported by shoppers
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Frequently asked questions
How many calories are in M&S breaded cod fillets?
M&S breaded cod fillets contains 181 kcal per 100 g and about 272 kcal per serving (1 fillet (150) g (150 g)).
How much sugar is in M&S breaded cod fillets?
M&S breaded cod fillets has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S breaded cod fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S breaded cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S breaded cod fillets contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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