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Protein Packed Nut & Seed Mix
Protein Packed Nut & Seed Mix by M&S provides 585 kcal per 100 g, with 2.9 g of sugars and 34.4 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Shelled nuts category. Contains: nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 585 kcal | 176 kcal | 583 | |
| Total fat | 44.5 g | 13.4 g | 17% | 46.4 |
| Saturated fat | 4.7 g | 1.4 g | 7% | 6 −22% |
| Carbohydrates | 7.5 g | 2.3 g | 1% | 21.9 −66% |
| Total sugars | 2.9 g | 0.9 g | 9.4 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 8.4 g | 2.5 g | 9% | 7.8 +8% |
| Protein | 34.4 g | 10.3 g | 21% | 17.4 +97% |
| Salt | 0.6 g | 0.2 g | 0.5 +19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roasted Edamame Soybeans (31%). nut Pumpkin Seeds (30%) Roasted Salted Almonds (1 allergy (Almonds Rapeseed Oil Salt) Sunflower Seeds (15%) Tamari Soy Sauce (Soybeans Water Sea Salt
- Allergens
- NutsSoybeans
Product details
- Serving size
- 1 packet (30 g)
- Sold in
- United Kingdom
- Barcode
- 29407958
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Packed Nut & Seed Mix?
Protein Packed Nut & Seed Mix contains 585 kcal per 100 g and about 176 kcal per serving (1 packet (30 g)).
How much sugar is in Protein Packed Nut & Seed Mix?
Protein Packed Nut & Seed Mix has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein Packed Nut & Seed Mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Packed Nut & Seed Mix contain?
According to the label data it contains: Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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