Top 10 · Updated October 2026
Highest-Protein Shelled Nuts
Shelled nuts: typically 17 g of protein per 100 g (median of 369 products). The shelled nuts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 360 shelled nuts with complete data.
-
1
-
2
-
3
Pinyons
Bonpreu -
4
-
5
Semilla de calabaza pelada cruda bio
El Corte Inglés -
6
-
7
-
8
Pumkin Seeds
MCENNEDY -
9
-
10
How we built this list
We ranked all published shelled nuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.