View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Frutos Secos
Frutos Secos by FRIT RAVICH provides 424 kcal per 100 g, with 2.8 g of sugars and 30 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Shelled nuts category and comes in a 110 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 424 kcal | 583 −27% |
| Total fat | 18 g | 46.4 −61% |
| Saturated fat | 1.8 g | 6 −70% |
| Carbohydrates | 29 g | 21.9 +32% |
| Total sugars | 2.8 g | 9.4 −70% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 16 g | 7.8 +105% |
| Protein | 30 g | 17.4 +72% |
| Salt | 1 g | 0.5 +92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Habas, aceite de girasol, sal.
Product details
- Quantity
- 110 g
- Sold in
- France
- Barcode
- 14835449
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Frutos Secos?
Frutos Secos contains 424 kcal per 100 g.
How much sugar is in Frutos Secos?
Frutos Secos has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Frutos Secos healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Frutos Secos vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More shelled nuts
View all →
c NOVA 3 
a NOVA 1 
c NOVA 3 
d NOVA 1 
c NOVA 1 
c NOVA 3 More from FRIT RAVICH
View all →
d NOVA 3 
c NOVA 3 
e NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4