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Paranusskerne
Paranusskerne by Seeberger provides 704 kcal per 100 g, with 2.3 g of sugars and 17 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Shelled nuts category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 704 kcal | 141 kcal | 583 +21% | |
| Total fat | 68 g | 13.6 g | 17% | 46.4 +47% |
| Saturated fat | 16 g | 3.2 g | 16% | 6 +167% |
| Carbohydrates | 2.3 g | 0.5 g | 0% | 21.9 −89% |
| Total sugars | 2.3 g | 0.5 g | 9.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 6.4 g | 1.3 g | 5% | 7.8 −18% |
| Protein | 17 g | 3.4 g | 7% | 17.4 |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Paranusskerne
- Allergens
- Nuts
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Sold in
- France, Germany
- Barcode
- 4008258121016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Paranusskerne?
Paranusskerne contains 704 kcal per 100 g and about 141 kcal per serving (20 g).
How much sugar is in Paranusskerne?
Paranusskerne has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Paranusskerne healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Paranusskerne vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Paranusskerne contain?
According to the label data it contains: Nuts. It may also contain traces of peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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