Comparison
Paranusskerne vs Salt & chilli pepper nuts & seeds
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Paranusskerne | Salt & chilli pepper nuts &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 704 kcal | 599 kcal |
| Fat | 68 g | 45.3 g |
| Saturated fat | 16 g | 6.6 g |
| Sugars | 2.3 g | 4.2 g |
| Salt | 0 g | 0.8 g |
| Fiber | 6.4 g | 5 g |
| Protein | 17 g | 28.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & chilli pepper nuts & seeds has 15% fewer calories (599 kcal vs 704 kcal).
- Salt & chilli pepper nuts & seeds has 33% less fat (45.3 g vs 68 g).
- Salt & chilli pepper nuts & seeds has 59% less saturated fat (6.6 g vs 16 g).
- Paranusskerne has 45% less sugar (2.3 g vs 4.2 g).
- Paranusskerne has no salt, while Salt & chilli pepper nuts & seeds has 0.8 g.
- Paranusskerne has 22% more fiber (6.4 g vs 5 g).
- Salt & chilli pepper nuts & seeds has 40% more protein (28.1 g vs 17 g).
- Paranusskerne is less processed (lower NOVA group).
- Only Salt & chilli pepper nuts & seeds lists: Sesame seeds, Soybeans.
Ingredients
Paranusskerne
Paranusskerne
Salt & chilli pepper nuts & seeds
Almonds*, Cashew Nuts*, Pumpkin Seeds*, Sunflower Seeds*, Tamari (Soya) (8.3%) Cider Vinegar, Aleppo Flakes (2.2%), Sesame Oil. *Activated
FAQ
Which is healthier: Paranusskerne or Salt & chilli pepper nuts & seeds?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & chilli pepper nuts & seeds has fewer calories: 599 kcal versus 704 kcal per 100 g.
Which has less sugar?
Paranusskerne has less sugar: 2.3 g versus 4.2 g per 100 g.
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