Samba Cocktail vs Paranusskerne
Overall, Paranusskerne has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Samba Cocktail | Paranusskerne |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 1 |
| Calories | 491 kcal | 704 kcal |
| Fat | 25.7 g | 68 g |
| Saturated fat | 3.3 g | 16 g |
| Sugars | 5.8 g | 2.3 g |
| Salt | 1.4 g | 0 g |
| Fiber | 6.5 g | 6.4 g |
| Protein | 14.6 g | 17 g |
| Additives | 1 | 0 |
| Allergens | Peanuts, Erdnusskerne | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samba Cocktail has 30% fewer calories (491 kcal vs 704 kcal).
- Samba Cocktail has 62% less fat (25.7 g vs 68 g).
- Samba Cocktail has 79% less saturated fat (3.3 g vs 16 g).
- Paranusskerne has 60% less sugar (2.3 g vs 5.8 g).
- Paranusskerne has no salt, while Samba Cocktail has 1.4 g.
- Paranusskerne has 14% more protein (17 g vs 14.6 g).
- Paranusskerne has the better Nutri-Score.
- Paranusskerne is less processed (lower NOVA group).
- Only Samba Cocktail lists: Peanuts, Erdnusskerne.
- Only Paranusskerne lists: Nuts.
Ingredients
Samba Cocktail
38% frittierte Maiskörner mit Barbecuegeschmack Mais, Sonnenblumenöl, Barbecue-Würzmischung (Speisesalz, Maltodextrin, natürliche Aromen, Raucharoma, Säuerungsmittel. Citronensäure), 28% frittierte Erdnüsse (Erdnusskerne, ölsäurereiches Sonnenblumenōl, Speisesalz), 14% geröstete Kichererbsen (Kichererbsen, Speisesalz), 14% gebackene Mais-Reis-Snacks mit Barbecuegeschmack [Maisgrieß, Reisgrieß, Sonnenblumenöl, Zucker, Barbecue-Würzmischung (Aromen, Raucharoma, Maltodextrin, Speisesalz), Speisesalz), 6% Sultaninen (Sultaninen, Sonnenblumenöl). Kann Spuren von Schalenfrüchten und Soja enthalten.
Paranusskerne
Paranusskerne
FAQ
Which is healthier: Samba Cocktail or Paranusskerne?
Overall, Paranusskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samba Cocktail has fewer calories: 491 kcal versus 704 kcal per 100 g.
Which has less sugar?
Paranusskerne has less sugar: 2.3 g versus 5.8 g per 100 g.