Comparison
Paranusskerne vs Nut Mix
Overall, Paranusskerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Paranusskerne | Nut Mix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 1 |
| Calories | 704 kcal | 648 kcal |
| Fat | 68 g | 57.7 g |
| Saturated fat | 16 g | 7.1 g |
| Sugars | 2.3 g | 3.7 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 0 g |
| Protein | 17 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nut Mix has 15% less fat (57.7 g vs 68 g).
- Nut Mix has 56% less saturated fat (7.1 g vs 16 g).
- Paranusskerne has 38% less sugar (2.3 g vs 3.7 g).
- Paranusskerne has 100% more fiber (6.4 g vs 0 g).
- Nut Mix has 11% more protein (19.1 g vs 17 g).
- Paranusskerne has the better Nutri-Score.
Ingredients
Paranusskerne
Paranusskerne
Nut Mix
25% amande, 25% noisette, 25% noix de cajou, 25% noix
FAQ
Which is healthier: Paranusskerne or Nut Mix?
Overall, Paranusskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nut Mix has fewer calories: 648 kcal versus 704 kcal per 100 g.
Which has less sugar?
Paranusskerne has less sugar: 2.3 g versus 3.7 g per 100 g.