Energy Nut Mix vs Nut Mix
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Energy Nut Mix | Nut Mix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 471 kcal | 648 kcal |
| Fat | 28.3 g | 57.7 g |
| Saturated fat | 3.8 g | 7.1 g |
| Sugars | 21.2 g | 3.7 g |
| Salt | 0.2 g | 0 g |
| Fiber | 10 g | 0 g |
| Protein | 20.3 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Nut Mix has 27% fewer calories (471 kcal vs 648 kcal).
- Energy Nut Mix has 51% less fat (28.3 g vs 57.7 g).
- Energy Nut Mix has 46% less saturated fat (3.8 g vs 7.1 g).
- Nut Mix has 83% less sugar (3.7 g vs 21.2 g).
- Energy Nut Mix has 100% more fiber (10 g vs 0 g).
- Energy Nut Mix has the better Nutri-Score.
- Nut Mix is less processed (lower NOVA group).
- Only Energy Nut Mix lists: Soybeans.
Ingredients
Energy Nut Mix
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
Nut Mix
25% amande, 25% noisette, 25% noix de cajou, 25% noix
FAQ
Which is healthier: Energy Nut Mix or Nut Mix?
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Nut Mix has fewer calories: 471 kcal versus 648 kcal per 100 g.
Which has less sugar?
Nut Mix has less sugar: 3.7 g versus 21.2 g per 100 g.