Feinste Nuss-Variation, naturbelassen vs Energy Nut Mix
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Feinste Nuss-Variation, naturbelassen
Energy Nut Mix
Nutrition per 100 g
| Nutrient | Feinste Nuss-Variation, natu... | Energy Nut Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 649 kcal | 471 kcal |
| Fat | 58 g | 28.3 g |
| Saturated fat | 5.9 g | 3.8 g |
| Sugars | 4.9 g | 21.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 8.2 g | 10 g |
| Protein | 17.5 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Nut Mix has 27% fewer calories (471 kcal vs 649 kcal).
- Energy Nut Mix has 51% less fat (28.3 g vs 58 g).
- Energy Nut Mix has 36% less saturated fat (3.8 g vs 5.9 g).
- Feinste Nuss-Variation, naturbelassen has 77% less sugar (4.9 g vs 21.2 g).
- Energy Nut Mix has 18% more fiber (10 g vs 8.2 g).
- Energy Nut Mix has 14% more protein (20.3 g vs 17.5 g).
- Feinste Nuss-Variation, naturbelassen is less processed (lower NOVA group).
- Only Energy Nut Mix lists: Soybeans.
Ingredients
Feinste Nuss-Variation, naturbelassen
30 % Haselnusskerne, 30 % Cashewkerne, 20 % Walnusskerne, 20 % Mandeln blanchiert.
Energy Nut Mix
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
FAQ
Which is healthier: Feinste Nuss-Variation, naturbelassen or Energy Nut Mix?
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Nut Mix has fewer calories: 471 kcal versus 649 kcal per 100 g.
Which has less sugar?
Feinste Nuss-Variation, naturbelassen has less sugar: 4.9 g versus 21.2 g per 100 g.