Comparison
Mandorle intere vs Energy Nut Mix
Overall, Mandorle intere has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mandorle intere | Energy Nut Mix |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 3 |
| Calories | 645 kcal | 471 kcal |
| Fat | 56 g | 28.3 g |
| Saturated fat | 4.9 g | 3.8 g |
| Sugars | 4.4 g | 21.2 g |
| Salt | 0 g | 0.2 g |
| Fiber | 11.2 g | 10 g |
| Protein | 24.2 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Peanuts | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Nut Mix has 27% fewer calories (471 kcal vs 645 kcal).
- Energy Nut Mix has 49% less fat (28.3 g vs 56 g).
- Energy Nut Mix has 22% less saturated fat (3.8 g vs 4.9 g).
- Mandorle intere has 79% less sugar (4.4 g vs 21.2 g).
- Mandorle intere has 11% more fiber (11.2 g vs 10 g).
- Mandorle intere has 16% more protein (24.2 g vs 20.3 g).
- Mandorle intere has the better Nutri-Score.
- Mandorle intere is less processed (lower NOVA group).
- Only Mandorle intere lists: Peanuts.
- Only Energy Nut Mix lists: Soybeans.
Ingredients
Mandorle intere
Mandorle
Energy Nut Mix
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
FAQ
Which is healthier: Mandorle intere or Energy Nut Mix?
Overall, Mandorle intere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Nut Mix has fewer calories: 471 kcal versus 645 kcal per 100 g.
Which has less sugar?
Mandorle intere has less sugar: 4.4 g versus 21.2 g per 100 g.