Energy Nut Mix vs Pecan Nut Mix
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Energy Nut Mix | Pecan Nut Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 471 kcal | 645 kcal |
| Fat | 28.3 g | 55.2 g |
| Saturated fat | 3.8 g | 7.9 g |
| Sugars | 21.2 g | 4.8 g |
| Salt | 0.2 g | 0 g |
| Fiber | 10 g | 8.1 g |
| Protein | 20.3 g | 21.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Soybeans | Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Nut Mix has 27% fewer calories (471 kcal vs 645 kcal).
- Energy Nut Mix has 49% less fat (28.3 g vs 55.2 g).
- Energy Nut Mix has 52% less saturated fat (3.8 g vs 7.9 g).
- Pecan Nut Mix has 77% less sugar (4.8 g vs 21.2 g).
- Energy Nut Mix has 19% more fiber (10 g vs 8.1 g).
- Only Energy Nut Mix lists: Soybeans.
- Only Pecan Nut Mix lists: Peanuts.
Ingredients
Energy Nut Mix
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
Pecan Nut Mix
48% peanuts, 19% cashews, 12% pecans, 9,6% almonds, 7,5% hazelnuts, sunflower oil
FAQ
Which is healthier: Energy Nut Mix or Pecan Nut Mix?
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Nut Mix has fewer calories: 471 kcal versus 645 kcal per 100 g.
Which has less sugar?
Pecan Nut Mix has less sugar: 4.8 g versus 21.2 g per 100 g.