Salt & chilli pepper nuts & seeds vs Energy Nut Mix
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Salt & chilli pepper nuts & seeds
Energy Nut Mix
Nutrition per 100 g
| Nutrient | Salt & chilli pepper nuts &... | Energy Nut Mix |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 599 kcal | 471 kcal |
| Fat | 45.3 g | 28.3 g |
| Saturated fat | 6.6 g | 3.8 g |
| Sugars | 4.2 g | 21.2 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 5 g | 10 g |
| Protein | 28.1 g | 20.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds, Soybeans | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy Nut Mix has 21% fewer calories (471 kcal vs 599 kcal).
- Energy Nut Mix has 38% less fat (28.3 g vs 45.3 g).
- Energy Nut Mix has 42% less saturated fat (3.8 g vs 6.6 g).
- Salt & chilli pepper nuts & seeds has 80% less sugar (4.2 g vs 21.2 g).
- Energy Nut Mix has 75% less salt (0.2 g vs 0.8 g).
- Energy Nut Mix has 50% more fiber (10 g vs 5 g).
- Salt & chilli pepper nuts & seeds has 28% more protein (28.1 g vs 20.3 g).
- Only Salt & chilli pepper nuts & seeds lists: Sesame seeds.
Ingredients
Salt & chilli pepper nuts & seeds
Almonds*, Cashew Nuts*, Pumpkin Seeds*, Sunflower Seeds*, Tamari (Soya) (8.3%) Cider Vinegar, Aleppo Flakes (2.2%), Sesame Oil. *Activated
Energy Nut Mix
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
FAQ
Which is healthier: Salt & chilli pepper nuts & seeds or Energy Nut Mix?
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Nut Mix has fewer calories: 471 kcal versus 599 kcal per 100 g.
Which has less sugar?
Salt & chilli pepper nuts & seeds has less sugar: 4.2 g versus 21.2 g per 100 g.