Feinste Nuss-Variation, naturbelassen vs Salt & chilli pepper nuts & seeds
Overall, Feinste Nuss-Variation, naturbelassen has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Feinste Nuss-Variation, naturbelassen
Salt & chilli pepper nuts & seeds
Nutrition per 100 g
| Nutrient | Feinste Nuss-Variation, natu... | Salt & chilli pepper nuts &... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 649 kcal | 599 kcal |
| Fat | 58 g | 45.3 g |
| Saturated fat | 5.9 g | 6.6 g |
| Sugars | 4.9 g | 4.2 g |
| Salt | 0 g | 0.8 g |
| Fiber | 8.2 g | 5 g |
| Protein | 17.5 g | 28.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & chilli pepper nuts & seeds has 22% less fat (45.3 g vs 58 g).
- Feinste Nuss-Variation, naturbelassen has 11% less saturated fat (5.9 g vs 6.6 g).
- Salt & chilli pepper nuts & seeds has 14% less sugar (4.2 g vs 4.9 g).
- Feinste Nuss-Variation, naturbelassen has 98% less salt (0 g vs 0.8 g).
- Feinste Nuss-Variation, naturbelassen has 39% more fiber (8.2 g vs 5 g).
- Salt & chilli pepper nuts & seeds has 38% more protein (28.1 g vs 17.5 g).
- Feinste Nuss-Variation, naturbelassen is less processed (lower NOVA group).
- Only Salt & chilli pepper nuts & seeds lists: Sesame seeds, Soybeans.
Ingredients
Feinste Nuss-Variation, naturbelassen
30 % Haselnusskerne, 30 % Cashewkerne, 20 % Walnusskerne, 20 % Mandeln blanchiert.
Salt & chilli pepper nuts & seeds
Almonds*, Cashew Nuts*, Pumpkin Seeds*, Sunflower Seeds*, Tamari (Soya) (8.3%) Cider Vinegar, Aleppo Flakes (2.2%), Sesame Oil. *Activated
FAQ
Which is healthier: Feinste Nuss-Variation, naturbelassen or Salt & chilli pepper nuts & seeds?
Overall, Feinste Nuss-Variation, naturbelassen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & chilli pepper nuts & seeds has fewer calories: 599 kcal versus 649 kcal per 100 g.
Which has less sugar?
Salt & chilli pepper nuts & seeds has less sugar: 4.2 g versus 4.9 g per 100 g.