Paranusskerne vs Feinste Nuss-Variation, naturbelassen
Overall, Feinste Nuss-Variation, naturbelassen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Paranusskerne
Feinste Nuss-Variation, naturbelassen
Nutrition per 100 g
| Nutrient | Paranusskerne | Feinste Nuss-Variation, natu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 704 kcal | 649 kcal |
| Fat | 68 g | 58 g |
| Saturated fat | 16 g | 5.9 g |
| Sugars | 2.3 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 6.4 g | 8.2 g |
| Protein | 17 g | 17.5 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Feinste Nuss-Variation, naturbelassen has 15% less fat (58 g vs 68 g).
- Feinste Nuss-Variation, naturbelassen has 63% less saturated fat (5.9 g vs 16 g).
- Paranusskerne has 53% less sugar (2.3 g vs 4.9 g).
- Feinste Nuss-Variation, naturbelassen has 22% more fiber (8.2 g vs 6.4 g).
Ingredients
Paranusskerne
Paranusskerne
Feinste Nuss-Variation, naturbelassen
30 % Haselnusskerne, 30 % Cashewkerne, 20 % Walnusskerne, 20 % Mandeln blanchiert.
FAQ
Which is healthier: Paranusskerne or Feinste Nuss-Variation, naturbelassen?
Overall, Feinste Nuss-Variation, naturbelassen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Feinste Nuss-Variation, naturbelassen has fewer calories: 649 kcal versus 704 kcal per 100 g.
Which has less sugar?
Paranusskerne has less sugar: 2.3 g versus 4.9 g per 100 g.