Salt & chilli pepper nuts & seeds vs Nut Mix
Overall, Salt & chilli pepper nuts & seeds has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salt & chilli pepper nuts &... | Nut Mix |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 1 |
| Calories | 599 kcal | 648 kcal |
| Fat | 45.3 g | 57.7 g |
| Saturated fat | 6.6 g | 7.1 g |
| Sugars | 4.2 g | 3.7 g |
| Salt | 0.8 g | 0 g |
| Fiber | 5 g | 0 g |
| Protein | 28.1 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | Nuts, Sesame seeds, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salt & chilli pepper nuts & seeds has 21% less fat (45.3 g vs 57.7 g).
- Nut Mix has 12% less sugar (3.7 g vs 4.2 g).
- Nut Mix has 99% less salt (0 g vs 0.8 g).
- Salt & chilli pepper nuts & seeds has 100% more fiber (5 g vs 0 g).
- Salt & chilli pepper nuts & seeds has 32% more protein (28.1 g vs 19.1 g).
- Salt & chilli pepper nuts & seeds has the better Nutri-Score.
- Nut Mix is less processed (lower NOVA group).
- Only Salt & chilli pepper nuts & seeds lists: Sesame seeds, Soybeans.
Ingredients
Salt & chilli pepper nuts & seeds
Almonds*, Cashew Nuts*, Pumpkin Seeds*, Sunflower Seeds*, Tamari (Soya) (8.3%) Cider Vinegar, Aleppo Flakes (2.2%), Sesame Oil. *Activated
Nut Mix
25% amande, 25% noisette, 25% noix de cajou, 25% noix
FAQ
Which is healthier: Salt & chilli pepper nuts & seeds or Nut Mix?
Overall, Salt & chilli pepper nuts & seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salt & chilli pepper nuts & seeds has fewer calories: 599 kcal versus 648 kcal per 100 g.
Which has less sugar?
Nut Mix has less sugar: 3.7 g versus 4.2 g per 100 g.