Samba Cocktail vs Energy Nut Mix
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Samba Cocktail | Energy Nut Mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 491 kcal | 471 kcal |
| Fat | 25.7 g | 28.3 g |
| Saturated fat | 3.3 g | 3.8 g |
| Sugars | 5.8 g | 21.2 g |
| Salt | 1.4 g | 0.2 g |
| Fiber | 6.5 g | 10 g |
| Protein | 14.6 g | 20.3 g |
| Additives | 1 | 0 |
| Allergens | Peanuts, Erdnusskerne | Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samba Cocktail has 13% less saturated fat (3.3 g vs 3.8 g).
- Samba Cocktail has 73% less sugar (5.8 g vs 21.2 g).
- Energy Nut Mix has 85% less salt (0.2 g vs 1.4 g).
- Energy Nut Mix has 35% more fiber (10 g vs 6.5 g).
- Energy Nut Mix has 28% more protein (20.3 g vs 14.6 g).
- Energy Nut Mix has the better Nutri-Score.
- Energy Nut Mix is less processed (lower NOVA group).
- Only Samba Cocktail lists: Peanuts, Erdnusskerne.
- Only Energy Nut Mix lists: Nuts, Soybeans.
Ingredients
Samba Cocktail
38% frittierte Maiskörner mit Barbecuegeschmack Mais, Sonnenblumenöl, Barbecue-Würzmischung (Speisesalz, Maltodextrin, natürliche Aromen, Raucharoma, Säuerungsmittel. Citronensäure), 28% frittierte Erdnüsse (Erdnusskerne, ölsäurereiches Sonnenblumenōl, Speisesalz), 14% geröstete Kichererbsen (Kichererbsen, Speisesalz), 14% gebackene Mais-Reis-Snacks mit Barbecuegeschmack [Maisgrieß, Reisgrieß, Sonnenblumenöl, Zucker, Barbecue-Würzmischung (Aromen, Raucharoma, Maltodextrin, Speisesalz), Speisesalz), 6% Sultaninen (Sultaninen, Sonnenblumenöl). Kann Spuren von Schalenfrüchten und Soja enthalten.
Energy Nut Mix
24% raisins secs, 22% noix, 20% noix de cajou, 19% de fèves edamame (soja), 15% amande, huile de tournesol.
FAQ
Which is healthier: Samba Cocktail or Energy Nut Mix?
Overall, Energy Nut Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy Nut Mix has fewer calories: 471 kcal versus 491 kcal per 100 g.
Which has less sugar?
Samba Cocktail has less sugar: 5.8 g versus 21.2 g per 100 g.